Peaches are a delicious summer treat. As the peach state, Georgia has many traditional ways to prepare this fruit. One surprising way is to cook peaches on a grill, caramelizing the sugars and leaving a tasty treat similar to baked apples. However, not all of us have a grill, so pan frying peaches is as […]
Ingredients: 1 cup white or brown basmati rice kosher salt and black pepper 1 tablespoon olive oil 1 onion, chopped 2 pints cherry tomatoes, halved 1 eggplant (about 1 pound) cut into 1/2 inch pieces 1 1/2 teaspoons curry powder 1 15.5-ounce can of chickpeas, rinsed 1/2 cup fresh basil 1/4 cup plain low-fat yogurt […]
Basic Balsamic: 3/4 cup olive oil 1/4 cup balsamic vinegar 2 tsps dark brown sugar 1 Tbsp chopped garlic 1/2 tsp salt 1/2 tsp freshly ground black pepper Combine all ingredients, mix thoroughly with whisk, blender, or shaken in a tightly sealed container. Tangerine-Shallot Vinaigrette: 3 Tbsp Fresh Tangerine Juice 1 Tbsp Champagne Vinegar Or […]
Collard greens are a popular southern dish. They are packed with Vitamin A, K and low in calories. Many of us have only ever eaten boiled collards. Don’t be afraid to try something new, like this salad with raw collard greens! Ingredients: 2 lbs fresh collard greens 1/2 cup golden raisins 3 tablespoons peanut oil […]
1 bunch local kale, any variety 1 T olive oil 1 clove garlic, minced 1/2 C low sodium vegetable broth 1/4 tsp salt & pepper to taste 1/2 C walnuts, chopped and toasted 1/4 C parmesan cheese, shredded Directions: Wash and chop kale, removing stems and ribs. Heat oil in sauce pan. Sauté garlic until […]
